GO Beyond Physical Limits
PRECISION HYDRATION

We'd wager that you don’t pay much attention to your sweat loss during exercise? But you should. It's crucial to your performance. 

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Rather incredibly, the amount of sweat /sodium lost can vary up to 15 times between seemingly similar individuals.

Everyone loses a different amount of sodium in their sweat, from as little as 200mg per litre of sweat, to as much as 2,000mg/l - this is largely genetically determined. This means that a 'one-size-fits-all', off the shelf approach doesn't work when it comes to hydration. We offer a personalised hydration plan and a mix of products that meet your individual needs. 

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Got questions about your fuel & hydration strategy? You can book a free 20-minute video consultation with our friends at Precision Fuel & Hydration who will be happy to act as a sounding board as you're nailing down the details of your race nutrition plan. 

BOOK A CALL TO SEE HOW IT WORKS

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