A few people have mentioned to me over the last couple of weeks what they were thinking of doing with their swimming leading up to a swim...

With summer fast approaching and a new season of Ocean, Lake and Triathlon swims to get ready for you may be asking yourself what type of...

Tip of the Week - Open Water Sighting & Navigation When it comes to improving your sighting and navigation, the most important thing is...

You’ve spent the winter working on your swim fitness and freestyle stroke in the pool, only to find yourself feeling very panicked during...

Why breath bilateral you may ask? There are a number of reasons why being able to breathe bilateral is beneficial. The first one is to...

I know there are a few of you that suffer from cramps both during racing and training e.g. those feet and calf muscles in the pool😖. So...